Whether your needs are for an individual, or multiple members of your family, Our Place Counseling can assist with:
- Providing a better understanding of moods and behaviors
- Improving communication and interpersonal skills
- Challenging negative thought patterns, and changing patterns of self-defeating behaviors
- Managing distressing thoughts and feelings
- Developing personal empowerment skills
- Gaining greater self-acceptance
- Addressing past traumas
- Creating nurturing relationships
- Managing life transitions
- Coping with the symptoms of anxiety, depression, obsessive/compulsive behaviors, and various other emotional and mental health challenges
